Indy Training Update
First, a little update on my training the past few weeks. The Indianapolis Monumental Marathon is only 1 week away (boy, time sure does fly by). I really have no idea what to expect. I have had some good runs and some not so good runs. My pace has picked up since Ironman training, but my long runs are still about 1:30min/mi slower than when I ran my last marathon (Boston 2015). I have been trying to stay consistent with strength workouts, but of course some weeks have been better than others. I have been feeling pretty healthy, but this past week my body has just been really tired (no clue why). My plan is to take it easy this last week and run the marathon at a very conservative pace; however, I am still unsure what a conservative pace is - 9:30min/mi? 9min/mi? 8:30min/mi?. I would love to qualify for Boston again, but I don't want to get my hopes up.
On another note, I have started reading the book below and I HIGHLY recommend it! I plan to do a blog post on it soon.
The Three C's in Life: Choice, Chance, and Change
This quote could not be more fitting. In 2 weeks I will be moving to Raleigh, North Carolina. This will be the 4th city I have lived in during my 20s: Williamsburg for college, Cleveland for graduate school (my hometown), Cincinnati for my first “real” job, and now Raleigh for work. I have learned that moving to a new city isn’t easy; in fact, it is one of the most difficult challenges I have faced.
These challenges, though, have made me who I am today. I have learned valuable life lessons, gained self-confidence, and made lasting friendships. When I moved to Cincinnati 4 years ago I was lost. I was no longer a Division 1 athlete or a student and my dreams of going to medical school were fading. Furthermore, I didn’t know anyone in Cincinnati, my job wasn’t challenging, and I didn’t have any hobbies. However, eventually things changed. I decided to join a running group and through this group I developed a wonderful group of friends and goals to work towards. I completed my first half marathon, marathon, triathlon, and eventually my first Ironman.
Looking back, moving to a new city was a challenge, but it was most definitely worth it. I am looking forward to new choices, chances, and changes in Raleigh :).
A few reasons why fall is my favorite season:
It has been three weeks since IM Chattanooga. Usually it takes me weeks to recover from a running race, but for some reason my recovery is always much better with triathlons. Since I was feeling good, I decided to jump on the fall-marathon bandwagon and sign up for the Indianapolis Monumental Marathon. I have never done this race, but I have heard great things about it. During IM training I lost a lot of my speed; my focus was on building endurance with slow runs and staying injury free. So, I am going to approach Indy with no time goals or expectations.
In order to prep for Indy I have been trying make time for more strength training. This summer my strength, PT, and stretching really fell by the wayside (there is only so much time in a day). My goal for the next few weeks is to do core workouts at least 3x/week and strength training at least 2x/week.
One of my favorite plank routines:
I have found the Nike training app and some youtube channels to have some great workouts. Here is a great core workout:
1. Definitely use the porta potty one last time. I cannot pee while I am swimming.
2. Don't put my goggles on so tight that I have a headache. That darn headache lasted all day.
3. Pack advil in my bike aid bag, just in case I do put the goggles on too tight.
4. I cannot grab water bottles with my right hand.
5. Lots of people pee on the bike = another reason not to draft! I choose to use the porta potties and was happy with that decision. I could get off my bike for those few seconds and not have a gross tri suit for the rest of the race.
6. Power walk through the water stops. I tended to take my good old time - I had no idea I was doing so well in my age group.
7. It isn't necessary to change clothes. I wore my tri suit the entire time and I was happy I didn't have to worry about changing.
8. The volunteers are absolutely amazing.
9. Most importantly, I learned that I can push myself further than I ever thought possible.
I woke up about 4:00AM. My stomach was twisted with nerves, but I forced myself to have some oatmeal and a banana. My parents and I then headed down to the check-in. We had to take a bus to the swim start because the swim was a point-to-point. Once we got to the swim start, we had to wait around for over an hour before we could jump into the water. Time went by quickly talking to those in line next to me - they helped calm my nerves and get excited about the day in front of me. Soon enough, I was at the edge of the dock and jumped in!
The swim was very fast! I was able to follow someone's feet in front of me and let the current do its work. Since the course was point-to-point, I didn't have to worry about spotting - so awesome! The water was really warm (84F) - I hardly ever get hot swimming, but I was definitely hot, even in just my tri suit.
The swim flew by. Soon enough I was in the transition area, putting on my helmet and running out to the bike. Overall, the course was much more crowded than I expected. It felt very congested, especially at the beginning.
I was riding fast and my legs felt good; however, I still had a headache from my silly goggles and soon enough things started to go downhill. It started getting hot - and I mean very hot - about 1hr into the bike. The heat just kept getting worse. It got up to a high of 97, the sun was relentless and it seemed to reflect off the pavement. The first thing I noticed was that I was going through my nutrition bottles (Infinit) almost twice as fast as I had planned. Then, I started to feel sick to my stomach (on top of the silly headache from my goggles). The water stops seemed to take forever to get to and my body temperature just kept getting higher. The last 16mi (Choo is 116mi bike) were the longest 16 miles EVER!
I came across a sign with the saying "IRONMAN: Difficult? Yes, Impossible? No" and it almost made me want to cry. Not sure why, I think it was just because I felt totally defeated and I wasn't sure I could continue onto the run.
I got off my bike and I had no clue how I was going to run a marathon. I felt very nauseous, dehydrated, and lightheaded.
A HUGE THANK YOU goes to my volunteer in T2. She completely turned things around for me! She sat me down, gave me ice cubes, a wet rag, and some much needed encouragement. I thought "Ok, let's see if I can just make it to mile marker 1".
I literally took it mile by mile. Once I got to a water stop, I grabbed ice and rubbed it on my neck and wrists. I couldn't take any water, Gatorade, or Gu because it made me feel even more nauseous. Finally, around mile 16-18 I started to feel a little less nauseous and I was able to take some sips of chicken broth and eat some potato chips. Definitely a weird fueling plan, but the chips tasted so good!
The support on the run was absolutely amazing! We ran through a neighborhood and everyone was out on their yards cheering us along. Soon enough, I reached mile marker 16 and I thought "OK, only 10 more, I can do this!"
The finish was something I will NEVER forget. The sun had finally gone down and I was starting to feel better. When I ran up to the finish line, there was nobody else around, so I heard everyone cheering me a long and finally those words I have been longing to hear "From Cincinnati, Ohio - Sarah Jacobson - You are an Ironman!"